[Instrumental]
[Spoken]
So is it okay?
What is happening right now for you?
Is that okay?
Notice that
Just for a moment, pay attention to that experience
Whatever that is
Notice that
[Pause]
Great
Notice what is present
It's beyond the name
Yeah, notice that
[Pause]
What happens, sweetheart, when we pay attention for a moment?
What do you notice?
Do you notice some silence or some presence?
Do you notice that?
[Pause]
Right, notice that
Notice the silence
The presence of whatever is the name that we give it, you see, doesn’t really matter what you call that, right?
But notice that
[Pause]
Is it okay to pay attention to that?
Not easy
[Pause]
No, just asking
I just want you to check, is it okay to pay attention to that silence and quiet? Is that okay?
Yeah, notice
Notice how okay that is
[Mumbling]